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Wednesday, May 16

Sweet Six Miler

I could not have wished a nicer day. A combination of coolness competing with the heat of the morning sun. Deluxe ~
I ramped up my slow run with a few body squats and a set of side-shuffles. (To warm up those laterals.) Then ran 6 miles at a moderate pace with 30 second breaks mingled in to stay relaxed.

start to finish

garbage man wave

turkey vulture dining on roadkill

a field of white daisies