Types of Runners

What category of runner do you fall into?

• elite athlete - it's their life.


• weekend warrior - no training required.


• weight loss - weight control individual.


• people who must run - mileage is their mantra.


• blissful runner - reaper of the psychological benefits.


• trail runner - derive penance from the unyielding trail.


• ultra mileage runner - formed body and part machine.

Whatever class you fall into -> you know running is great for your body and your brain.

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