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Wednesday, May 30

Types of Runners

What category of runner do you fall into?

  • elite athlete - it's their life.

  • weekend warrior - no training required.

  • weight loss - weight control individual.

  • people who must run - mileage is their mantra.

  • blissful runner - reaper of the psychological benefits.

  • trail runner - derive penance from the unyielding trail.

  • ultra mileage runner - formed body and part machine.

Whatever class you fall into -> you know running is great for your body and your brain.