>>On Assignment<< Amy of Runner’s Lounge fame has started a meme for fellow running bloggers. She assigns a topic pertinent to running and offers us a chance to run with it.
The topic this time is: Basics of Training.
Here are some basic tips I wish I'd knew
before I started running:

Start slow – use the run/walk method.

Don’t compete with others – save that for later.

Be yourself.

Don’t set unrealistic goals.

STRETCH after each run. Tattoo this on your inner thigh.

Reward your achievements – new gear, etc…

Join a running club or group for direction.

When it hurts rest – walk. (Walking is not a malfunction.)

Enjoy the process of improving fitness.

Look in the mirror and say, "w00t – I am a runner!"
PS. On Thursday, January 24th Amy and Tom will post links to this article and everyone who participated. There is still
lots of time to get your post ready!
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