Trance Like State

Hit a trance like state at the 7 mile mark. I’m not sure why - not enough sugar for the brain cells or perhaps lack of water. All the outdoor fountains, along the path, are still turned off.
I actually had a moment where I felt like I was being carried along – detached from physically running... Strange & wondrous - Unfortunately it didn’t last long enough.

Noted - I’m still running my slow runs to fast.
And I think I know why.

1. I want to get home faster.
2. I want my coffee!

“The long run builds endurance. You train muscle cells to expand their capacity to utilize oxygen." - Jeff Galloway

Endurance -> The measure of a person's stamina or persistence.
Ability to endure hardship. - wiktionary

Running along the river.

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