Between The Miles: Recovery

Ran 5 miles at a Recovery pace. Just testing out my back. Instead of a shuffle, I was able to stretch out with some decent strides. (
O thank-you powers to be :)
I did have to watch out for the cant of the road. (That’s the tilt on paved roads that prevents rain from pooling.) But confident now I will be able to run the trail race in 2 weeks.