“Meditation is simply about being yourself and knowing about who that is. It is about coming to realize that you are on a path whether you ...

Running has its ups and downs. We can be plagued with injuries or infused with victories. After years and years of running the only true c...

After years and years of running with music in my ears, I consider myself an authority on what works – and what doesn’t! See previous post...

I took a quite a few video clips on my runs while in Canada. One path took me alongside a rail track. What fun - to run alongside the tra...

I love this guy’s art - Hugh Mcleod . One day he’s witty with a sarcastic edge the next, heart-felt with that all so essential human connec...