I like how some runners are now posting goals for their upcoming race. No longer is one goal proclaimed, but two or three. (As we all know ...

Another “I feel great at the finish race!” (That’s two 10ks in a row.) My time was about the same time as last year but I did stop at every...

Absolutely no regrets. Racing on the beach was divine. The expansive running surface was solid with just the right amount of give. There wer...

I finally get a chance to run a race on the beach . This weekend, on Manzanita Beach, there is a 5k / 10k race entirely on the sand. An out...