Be Prepared

It has been a concern of mine, the longer I run - the further away from home I will be... Is this safe for a lone female runner?
Currently, I carry on my mp3 player, an image with my address and # of who to call if I'm found unresponsive - but would anyone find it?
Perhaps I should plan on being better supplied:

1. Cell phone


2. ID band on shoelaces.


3. Carry a map or my Garmin,so I don't get lost.


4. Water and snacks - non-gelatin gummi feet would be nice.


5. Repair kit inclucing; bandaids, vaseline and tiger balm.


6. Pepper spray, whistle, flares, Taser gun?

My only question is, how do I carry all this stuff around?