Mind Over Matter

Pre-race Cognitive therapy...
Not all my thoughts are beneficial.



The Good

• I’ve set an obtainable goal – beat my PR by 15 seconds. No problem!
• My new running pants are like a magic carpet.
• The runner who passes me has a tractor beam that will tow me along.
• Every time I smile at someone –they too will have an enjoyable run.
• I look great.

The Bad

• If I don’t beat my PR I’m a loser.
• I didn’t sleep well – so my run will lack luster
• I wasted my youth - I’m too old to see any improvements.
• Who really cares if I run faster anyways? Does it really matter?
• My shoes are too damn big!

What do you think about before a race?

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