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Monday, November 19

Not on my Christmas List

A bottle that monitors my water intake – >
sip by sip.
I just weaned myself off the
"Drinking 8 Glasses of Water a Day" syndrome.
I now have a couple of good gulps when I wake up and then a glass or two after I run. I let the rest of the day's hydrations just occur.

Note if your urine is dark yellow (not from Vitamins) you need more fluids.