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Saturday, November 10

One More Week Completed

Today I completed the third week of Jack Daniels running formula. It looks like my body is adjusting nicely – no injuries. The tempo pace is now a comfortable cruising speed.
I have a race in 2 weeks – It will be interesting to see improvements if any.

run miles so far

Along The Way
Listened to a podcast by Adam and Mattie and of Filmspotting today on my run. These guys are the most knowledgeable reviewers I’ve heard. I love how they disagree. Worth the listen!

Good Thing
Scrubbed my feet with Citrus Scrubble - rinsed and then massaged with shea butter...