Winter Breakfast Suggestion

A healthy post-run breakfast doesn’t have to be complicated. One of the easiest meals I make is -> Cream of Wheat. Not the lumpy old fashioned kind your Mom made, but an instant version that cooks right in your bowl.
Just add boiling water and stir it up!
I buy the unsweetened [plain] kind. And augment it with a tablespoon of raisins and a handful of grape nuts.

[Grape-Nuts are a breakfast cereal developed by C. W. Post in 1897.]

I serve it hot with Soya milk.

Its 100 calories deliver:
8 essential vitamins and minerals
Including:
Iron (45% of daily requirement)
Calcium (20% of daily requirements.
On the side I usually have a slice toast or cracker with peanut butter for protein.

Most Important Meal of the Day

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