Ever Had a Post-race Massage?

The tables are usually set up in tents – which provide little or no privacy. The runners lay prone getting their sore legs pummeled while watchers pass by.
It’s generally a free service offered by PT or massage therapists. I just have never had enough nerve to surrender to such affairs in public.

Benefits of a Post Race Massage

• slows down the onset of post race muscle stiffness. (Massage apparently helps flush out that nasty lactic acid.)
• reduce muscle spasms – by increasing blood flow and oxygen.
• break up scar tissue – ouch!
• improve flow of lymphatic fluid, which aids in healing.
• improve range of motion and muscle flexibility. (This sounds rather beneficial.)
• shorten recovery time between workouts.
• it feels great!

So I’m going to incorporate this into my list of fresh experiences for the New Year.
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Reference - Massage For Runners
Stripping the Iliotibial band video.

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