Sleep Running

When you run without sleep or coffee onboard you discover
a silent element of running – the motion.
A rhythmic locomotion that can lull you into a somnolent state.
There is something so comforting - something so right about running.
~
I did interrupt my nirvana to do a 1 mile tempo. These are getting too easy – maybe I need to lower bar.

Next week:
I'm going to try and get a picture of the new state-of-the-art video replay screen at Hayward Field at the University of Oregon.
The U.S. Olympic trails will be held here in June.
It was designed by a former Oregon track star Tinker Hatfield - he now works for NIKE. The screen was paid for by NIKE; it’s fifty feet tall with a screen thirty feet long. w00t!
Track Web cam – yeah it’s raining!

-----