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Monday, February 18

Running a TT

I was just checking back in my posts to find my first TT experience. (Yet another good reason to blog.)
It’s a method Galloway uses to measure progress.
The TT stands for time trial or test. Warm-up and run a fast mile – don’t start out too fast – just warm up into the pace. Keep track of your time.
This intense workout is good for you.
Today, I was 5 seconds faster than 4 months ago. And a whopping 60 seconds faster than my first TT attempts.


“By adding 2 min/mi to this time runners will find an injury-reducing pace for the long runs." Galloway

So try a “kick your ass in high speed” run – it works!


Have a great Monday!