I was just checking back in my posts to find my first TT experience. (Yet another good reason to blog.)
It’s a method Galloway uses to measure progress.
The TT stands for time trial or test. Warm-up and run a fast mile – don’t start out too fast – just warm up into the pace. Keep track of your time.
This intense workout is good for you.
Today, I was 5 seconds faster than 4 months ago. And a whopping 60 seconds faster than my first TT attempts.
“By adding 2 min/mi to this time runners will find an injury-reducing pace for the long runs." Galloway