13 Words or Less...

Runner’s Lounge theme for this Thursday is: "In 13 words or less...share your best lesson you have learned about running."

The best lesson I learned from years and years of running...

When the run gets tough, shorten my stride and look above the horizon.

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Today's Workout

Quality of Run: first-rate
Route:









Total Miles: 8
Type of Workout: LSD
Feel Good Stretch: The cobra
Ku:
along the bridge
an old man and his dog
walking alike

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