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Wednesday, June 2

Vega Shake Review

Vega shake

I was fortunate enough to receive a free sample of Vega Shake & Go Smoothie powder.

  • The package is bright and informative with easy instructions.
  • The powder is super fine - so easy to mix up. (I did use my blender but it is not necessary.)
  • It was a little dilute when mixed 1 Cup water to 2 Tbs powder.
  • It had a nice light chocolate taste. No other discernible flavors (My own preference flavor would be Tropical Tango.)
  • For a quick meal this powder packs a punch. With 11 grams of non-soy protein.
  • It would be handy for traveling or while on vacation.
  • Could be used as a quick and healthy beverage right after a race.
Thanks Sequel for the sample.

After Thoughts:

Next time I may whip it up with soy milk and a banana!

BTW It has 2500 mg of plant based Omega 3-6-9.
“Studies have shown that omega-3 fatty acids can have a positive impact on or prevent serious degenerative illnesses like heart disease, hypertension, rheumatoid arthritis, Alzheimer’s, diabetes and more. – Women to Women
Here is a list of conditions that may or may not improve with the intake of Omega-3 fatty acids.
I still believe that eating a variety of basic (none processed) foods is the best way to stay healthy.

How many fruit and vegetables have you had today?