Vega Shake Review

I was fortunate enough to receive a free sample of Vega Shake & Go Smoothie powder.

Review:

• The package is bright and informative with easy instructions.
• The powder is super fine - so easy to mix up. (I did use my blender but it is not necessary.)
• It was a little dilute when mixed 1 Cup water to 2 Tbs powder.
• It had a nice light chocolate taste. No other discernible flavors (My own preference flavor would be Tropical Tango.)
• For a quick meal this powder packs a punch. With 11 grams of non-soy protein.
• It would be handy for traveling or while on vacation.
• Could be used as a quick and healthy beverage right after a race.

Thanks Sequel for the sample.

After Thoughts:

Next time I may whip it up with soy milk and a banana!

BTW It has 2500 mg of plant based Omega 3-6-9.

“Studies have shown that omega-3 fatty acids can have a positive impact on or prevent serious degenerative illnesses like heart disease, hypertension, rheumatoid arthritis, Alzheimer’s, diabetes and more. – Women to Women

Here is a list of conditions that may or may not improve with the intake of Omega-3 fatty acids.
I still believe that eating a variety of basic (none processed) foods is the best way to stay healthy.

How many fruit and vegetables have you had today?
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