Running has its ups and downs. We can be plagued with injuries or infused with victories.
After years and years of running the only true constant is the sound of my shoe as it strikes the ground.
Runners are dynamic creatures with many reasons to run. For me the reward is a sense of harmony with myself and the world around me. But lately my runs have become a battleground.
Restarting at a base training level may be a solution.
As Jack Daniels so well put, “Training is often demanding and not necessarily fun, but it should always be rewarding!”
At the end of the run, I want to feel energized and ready to tackle the day.
Do you have any running secrets?