Running - Good for the Heart

Have a great Valentine's Day!

Above image - Smashing Magazine
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Holiday Wishes

I always find this time of the year stressful... Thank God I have running to keep me grounded!
This will be my last post of the year.
I look forward to working on a fresh new blogger design
And
a new training program for my next Half Marathon!
Wishing everyone "Merry Christmas" & “Happy Times” over the holidays.
Be safe
And
Keep on Running!


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Christmas Day Exercise?

NO, eating less is not an option ; )
Have a safe and happy holiday.

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Holiday Runners

For all those runners entered in a Thanksgiving Day Fun Run:

• Do your best while having fun.
• Try and be present with each step.
• And totally immerse yourself.

"I pluck chrysanthemums under the eastern hedge,
Then gaze afar towards the southern hills.
The mountain air is fresh at the dusk of day;
The flying birds in flocks return.
In these things there lies a deep meaning;
I want to tell it, but have forgotten the words."
- Tao Yuan Ming

Have a Happy Thanksgiving Day

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