All Masters Runners

When I’m feeling slow, I like to compare myself with the female elite runners in my age group.
I understand most of these runners train rigorously to keep up their records.
I, on the other hand, generally take it pretty easy. Running 3-4x a week with a few intervals and long runs to keep it interesting.
I deplore injuries.
When I compare myself to these Masters, instead of my past personal records, I go boldly forward knowing I am not alone in this incessant aging process.



So all Masters Runners - run like the wind and have a great day!

American Masters Outdoor Track & Field Records
Chart made with Google Docs

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Ready for Some Optimism

I am well known for being a pessimist - so you’ll understand why I love this quote so much.

The optimist fell ten stories.
At each window bar
He shouted to his friend:
“All right so far!”

Definition: Pessimist
Stresses the negative or unfavorable or takes the gloomiest possible view.

This is the usual mindset I have while racing. Even after running races for over 22 years – I seldom feel, with every mile, that I’m doing my best.
Now I’ve reached the point where I’m just trying to maintain last year’s PR – not beat it.

Possible Mind Shift Ideas

• Take racing for what it is – mind over matter.
• Realize you’re in great shape! Not suffering from any injuries.
• Feel the gift you have. You can run for miles.
• Enjoy the comradery of other runners – of all ages.
• Feast on the free bananas and oranges ; 0
• Most importantly – give thanks and soak up that post race glow.

Sunday’s race – 8K Fall Celebration!

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