Speed work is a totally different beast than running.
See this month’s Runner’s World magazine for an excellent primer on trackwork.
I love graphs. [No, that’s not me running up the side of a Volcano.]
Storm Occurrences over 100 years
Hurricane season is upon us. The National Hurricane Center is predicating a near-normal Atlantic hurricane this year. Thankfully.
I don’t live in the Atlantic area but saddened when I see damage done by such storms.
Upcoming Hurricane Names [ What no Kara…]
Juneathone Day 6 Running 4.3 miles
What is a Juneathon?
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