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Monday, February 5

Galloway Podcast

"Use it or lose it!" and "Running does not wear out your joints."
Quotes heard on a podcast interview with Jeff Galloway.
Now in his 60s he's become a guru for seasoned runners. He once did a 5k in 13 minutes! now "I don't run fast anymore - I enjoy the run."
I recommend every Master Runner listen to this interview. You can download it and tune in later as it's about 30 minutes long.

staying injury free
his involvment with podfitness
promotion of walking breaks
his workshops in Greece - running along the path of the first ever Marathon.

And his final quote:

"Don't give up. Make every run a pleasant experience."