Galloway Podcast

"Use it or lose it!" and "Running does not wear out your joints."
Quotes heard on a podcast interview with Jeff Galloway.
Now in his 60s he's become a guru for seasoned runners. He once did a 5k in 13 minutes! now "I don't run fast anymore - I enjoy the run."
I recommend every Master Runner listen to this interview. You can download it and tune in later as it's about 30 minutes long.

Highlights:
staying injury free
his involvment with podfitness
promotion of walking breaks
his workshops in Greece - running along the path of the first ever Marathon.

And his final quote:

"Don't give up. Make every run a pleasant experience."