Fast and Easy Sandwich

I ran a fast and easy sandwich this morning; and just ate it up!
Check out the 5 Speedwork Drills over at hellasound as I guide.

I ran:

• 10 minute warm-up
• ½ mile easy then ½ mile hard
• 1 mile easy then 1 mile hard
• ½ mile easy then ½ mile hard
• 15 minute cool-down

Notice how I didn’t call it a Hard and Easy Sandwich. I prefer to use the term fast – when I’m running hard – I visualize running fast!
Try it - you might like it!

“It's a beautiful day
Don't let it get away” –U2

[Thanks Paul]

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