Disappointment Revisited

Flying home, I had a chance to catch up on my reading. Runner’s World had an interesting article on - learning how to mange your emotions.
They went over several scenarios including this one ->Missing a predicted race time goal makes you depressed.
Hark – July 4th was the date of my last race and I’m still bummed out about it.
So here are some of their suggestions I’m going to try.

• Sign up for another 10K race!
• Read up on running in the heat. There are tons of articles about this.
• Record my emotional state. Write it down or talk about it. (Doing that right now!)
• Believe that failure gives rise to improvement.

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