This weeks Runners’ Lounge TIART topic is -> Care and Feeding of Your Feet!
I believe the number one cause of sore feet is improper fitting shoes! You know the routine – you try them on, run professionally around the store and then speed home with your new best friends under you arm.
At first try they are all of a sudden too stiff and your left heel is pinched…If you’re like me - you feel obligated to keep the runners.
Well I’m not doing that anymore! If I can’t return them I will use them for yard work or give them away.
Galloway’s tips for preventing for sore feet:
- Run lightly and keep feet low to the ground.
- Check your shoes. If they don’t fit correctly or are worn out replace them.
Past post on feet – The Foot Refresher
Video on foot massage
More pics of my feet