Starting a Clean Slate
When I start a running program I always print out a blank schedule like the one in the picture above.
It is a canvas.
Jeff Galloway praises note taking. He suggests a journal can reward you with that pleasing sense of completion.
In one of his recent books he dedicated a whole chapter to it. “Your Journal Will Inspire You.”
I know online logs are paramount for storing and recovering data. I’m currently using Breaking the Tape. But a durable piece of paper and trusty pen are like having an open track – anything is possible!
Leonardo da Vinci had over 7000 pages of notes he gleamed from everyday activities.
Tools
Google Docs
Office Word
Analog Capture Ideas
It is a canvas.
- to record my results.
- to plan the week.
- to scribble or erase.
- to highlight with bright colors.
- to anoint with coffee or happy face stickers.
Jeff Galloway praises note taking. He suggests a journal can reward you with that pleasing sense of completion.
In one of his recent books he dedicated a whole chapter to it. “Your Journal Will Inspire You.”
I know online logs are paramount for storing and recovering data. I’m currently using Breaking the Tape. But a durable piece of paper and trusty pen are like having an open track – anything is possible!
Leonardo da Vinci had over 7000 pages of notes he gleamed from everyday activities.
Tools
Google Docs
Office Word
Analog Capture Ideas
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