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Monday, January 26

My Running Attitude

running timeline
Steps to Building Attitude:

  • Make a list of your running achievements – things you are proud off.
  • Keep a diary and write down only positive things about your run. Look at it frequently!
  • Pay compliments to other runners. And when it’s your turn to receive one - accept it as genuine.
Conversely, don’t let this all go to your head. You don’t want to end up thinking you’re the best runner in town.

Ref: Managing Your Mind: The Mental Fitness Guide

Have a great Monday.