My Running Attitude

Steps to Building Attitude:

• Make a list of your running achievements – things you are proud off.
• Keep a diary and write down only positive things about your run. Look at it frequently!
• Pay compliments to other runners. And when it’s your turn to receive one - accept it as genuine.

Conversely, don’t let this all go to your head. You don’t want to end up thinking you’re the best runner in town.

Ref: Managing Your Mind: The Mental Fitness Guide

Have a great Monday.

-----