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Thursday, February 5

One Day Food Diary

As a vegetarian and runner for many years – I get used to this question.

“Where do you get your protein?”
Here is an example of what I eat over a typical day.

Grand total: 63 grams of Non-animal based protein.
I need around 54 grams a day
Protein Boost Previous post
Trader Joes Beef-less Strips
Yves Veggie Deli
Thanks Vegan Bits for spreading the word!