The Day Before

Galloway suggests “Don’t run the day before the big race.” And I’m going to take that advice! I’ve completed 4 months of training – you would think I'd feel ready, but I don’t...

This year’s formula
+
I completed my training and sustained no injuries.
-
a) I didn’t train hard enough. b) I should have added a few extra miles on the long run days - just lazy. c) I didn’t go fast enough in training the races.
=
Doubtful attempt to preserve last year’s PR of 1:55

“If we work off of plans for a model airplane, we’re not going to end up with a spaceship.” E. Larsen