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Thursday, June 18

At the Gym - Juneathon Day 18

The gym was incredibly busy today. I almost ran out the side door.
In the far corner they have this old Universal Gym - “a multi-station bodybuilding machine.”

universal gym

I like it because I don't have to roam around the gym.
Today I worked the triceps with straight bar press downs, then some lat pull downs and finally, one of my favorites, seated rows! (Incorporates a lot of muscles at once.)
Worked on my 100 push-up program when I got home - so I could read in between sets : )

Juneathon Day 18
Stair Climber 1.9 miles
100 pushups 5,6,4,4,7
Pumping Iron - lots