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Friday, June 12

Workout Before Work

I watched some tele this morning while working out on the home Elliptcal. (Learned all about rock gardens and conifers from an 80 yr old...)
All this before getting ready for work!
If I save my runs or workouts for after work – they never get done! (What about you?)

Treadmills vs. Elliptical Trainers

Juneathon Day 12
Elliptical 20 mins Strides 770
Squats 3x10

Have a great Friday!