Search This Blog

Showing posts with label negitive split. Show all posts
Showing posts with label negitive split. Show all posts

Saturday, June 20

Finishing Strong

Datalogic 5K
Datalogic 5K Fun Run

The best part of the race – finishing strong! How about crossing the finish line with a smoking 6:20 pace. I purposely started off slow to accomplished this. NOT EASY!
I only had one scare (no red anywhere) – My MP3 player hung! I had a reset emergency 5 minutes before the gun went off. “Hold the menu button down for 15 seconds…” and pray.
I was lucky.



Me, sporting my “goody bag.”
No chocolate, just flyers
and a pencil.
But I love this bag!
















Another medal...











Juneathon Day 20
Running 3.1 miles
T-shirt Words - "Molecular Probes

-----

Saturday, May 16

Part of the Whole

beach
Maybe it was the walking on the beach as the beginning daylight danced off the wet sand
OR
maybe it was the fact that I didn’t have my running gear on; I was hit with this overwhelming urge to run and never stop.
This powerful feeling flowed through me, like I was caught in a slipstream...
As any runner knows, these mysterious flashes don’t pop up everyday. In fact most days it's -> “First your shorts - then your shoes.”
I wish I could save this heartfelt occasion – and pass it on. The ultimate cure for runners’ burnout.
~
Todays run - 5.1 miles – with a negative split!
Cheery Tune – “I’m Yours.”
Reading - Chicken Soup to Inspire the Body & Soul
-----