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Monday, June 29



  • R is for racking up the miles. I don’t have a running total from the very beginning (of time) but since 2002, I’ve put on 5005 miles.
  • U is for understanding. You will slow down eventually. SO - > “Always do whatever's next." - George Carlin
  • N is for never. Never forget why you love running.


Juneathon Day 29
Running 4.53 miles (6x400s)
3x12 Sit-ups
1 cold water foot bath. (Where is the pool?)