“Unfortunately, the only way to address a weakness is to work on it and go through the discomfort and shame.”I honestly think half of the battle is to validate your failure or weakness. We (humans) tend to think we are in much better condition than we actually are. [Super Funny]
- Facing Your Own Weakness
I have used my 4 components of fitness to scrutinize my weaknesses.
I don’t have a running coach so not sure how fast I should be pacing my training runs. I believe I train too hard! I exhaust myself and then feel bad because I'm so tired at the end of my workout. And so the cycle goes.
Doing too much – especially when I go to the gym. I feel I have to work out every muscle. By the afternoon – I’m dead tired.
I eat to much chocolate! And other sweets stuff. Hooked at an early age – I blame my Mom for pacifying me with milk and cookies.
This one is easy for me to identify. My tiny triceps. Because they are weak – I don’t enjoy any moves that employ them. Ex. Dips, kickbacks, or push-ups.
Now I have to get working on some solutions…any ideas?