I always find this time of the year stressful... Thank God I have running to keep me grounded!
This will be my last post of the year.
I look forward to working on a fresh new blogger design
And
a new training program for my next Half Marathon!
Wishing everyone "Merry Christmas" & “Happy Times” over the holidays.
Be safe
And
Keep on Running!
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What accomplishment are you most proud of from the past year?
I would have to say my transition from doing a strength workout at the gym to the home environment without feeling guilty!
When my gym moved and membership was canceled I continued to visit drop-in centers at local gyms. I would come home exhausted and usually spent the evening complaining of a sore back or whatever.
I would always over do it!
Now, I workout at home. I use a variety of strength techniques and training equipment including:
I was lucky enough to receive some free samples of Vega Sport from Sequel Naturals. A totally vegan product formulated by Brendan Brazier, professional Ironman triathlete and bestselling author.
Product:
Vega Sport: Natural Plant-Based Performance Optimizer Pre-Workout Sports Beverage
Flavors: lemon-lime and acai-berry
Sizes: 30-serving tub or 24-serving box of snack packs
SRP: $49.99
I actually did two tests on this product. I was a little hesitant to drink it down and then head out for a long run as it has a bevy of unfamiliar (to me) ingredients such as: Kombucha leaf, Yerba Mate, and Devils claws root.
Eval:
It has an agreeable smell – fresh would be my best description. A smooth and delicate taste - not overly sweet. Plus it was easy to mix - just add water and shake it up in a bottle.
I have to say the first run was too short to determine any increase in energy – but I did not feel tired. If anything I would have to say it was a mood enhancer. I ran in high spirits.
The second test was for a 5 miler with some tempo pick-ups. And, yes, it definitely gave me sustained energy. I usually feel pretty bagged after a tempo run. But I felt Alive and yes - Happy.
